Monday, December 28, 2009

Black Belt Training Training For Black Belt...have I Been Doing Ok?

Training for black belt...have I been doing Ok? - black belt training

Thursday, I ran 1 miles, I ran on Friday 3 / 4 mile, bike for 10 minutes Sitting 50-ups, and the stair master for I min 5th Yesterday I rode a bike for 2 hours. Today I'm probably one miles. In doing this, because I tested for my black belt in November. I have to run 3 miles in 24 minutes. In also trying to lose weight.

What I ate:
Thursday, I do not remember = /

Grapes breakfast of oats with honey

Snack on an Apple-school and two slices of bread with peanut butter

Lunch-four slices of pizza (I know .. .. that was bad, but it was my last time)

Dinner of rice and meat

Grapes breakfast of oats with honey

Lunch and two slices of bread with peanut butter and a small cut tomatoes with a little salt

Presented first in a dinner of pizza and bread, onion, flax, grass, cashew cheese, pesto, tomatoes, black olives, and avocado with a banana, blueberries and stir the coconut milk

Breakfast Two slices whole wheat bread, strawberry jam with no sugar, one cup of milk and a strawberry yogurt and adjust the light

Light lunch and yogurt cranberries, rice and a vegetarian burger from soy beans (no bread, lettuce, tomatoes, etc.. Just the burger)

Have I done? What needs improvement? I exercise more? I do my exercises at around 8:30-9:00 Clock. Is this correct or should I exercise after every meal?
Sorry for all the questions .. I really need help
thank you =]

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